Making music is good for the social life.
Does this one really need an explanation? No matter what your age there are a variety of musical activities to help you get started. Join a group in your age category. If you are not a musician already, you may feel a little embarrassed to get started. But the next time you're at a party and people start picking up instruments, you'll feel embarrassed not to. And remember, there are many things around the house that can become musical instruments (the people in the olden days did just that), not to mention clapping your own hands or using your singing voice. Just find someone to make music with, even i f it is your own family!
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